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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Benny Adami

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

ABBA, Celine Dion, Céline Dion, Abba

Playlist

  • Presenting Brotherhood of Man

    Save Your Kisses for Me

    Brotherhood of Man
  • ABBA Gold

    Waterloo

    ABBA
  • Fairytale

    Fairytale

    Alexander Rybak

Playlist

  • Presenting Brotherhood of Man

    Save Your Kisses for Me

    Brotherhood of Man
  • ABBA Gold

    Waterloo

    ABBA
  • Fairytale

    Fairytale

    Alexander Rybak
  • Euphoria (The Alternative Mixes)

    Euphoria (2013 Version)

    Loreen, Adolf Fredriks Musikklasser

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%