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60 min Intervals Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry in this thrilling 60-minute interval ride, where we'll focus on strengthening our hamstrings, quads, glutes, calves, core muscles and more! Engage your entire body with a specially curated pop music playlist to keep you motivated. Let's lace up and get ready for an exhilarating fitness journey with Becs.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sia, Coldplay, Kendrick Lamar, Gorgon City
Playlist
I Forgot That You Existed
Taylor SwiftDancing On Glass (Joywave Remix)
St. LuciaTattoo
Jordin Sparks
Playlist
I Forgot That You Existed
Taylor SwiftDancing On Glass (Joywave Remix)
St. LuciaTattoo
Jordin SparksBest Friends (Christian Rich Rework)
Little Dragon
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%