Intermediate
15 min Glutes & Legs Strength
Originally aired
Cliff Dwenger
Strength
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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Explicit
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Jennifer Lopez, Pharrell Williams, Pitbull, Doja Cat
Playlist
Woman
Doja CatRight Thurr
ChingyI Know You Want Me (Calle Ocho)
Pitbull
Playlist
Woman
Doja CatRight Thurr
ChingyI Know You Want Me (Calle Ocho)
PitbullLove Don't Cost a Thing
Jennifer Lopez
Class plan
Warm Up
1 MovementLower Body
19 Movements
Body activity
Glutes
20%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
14%
Secondary muscle group
Other
18%