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15 min Glutes & Legs Strength

Intermediate

15 min Glutes & Legs Strength

Originally aired

Cliff Dwenger

Strength

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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Explicit

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Jennifer Lopez, Pharrell Williams, Pitbull, Doja Cat

Playlist

  • Beach Party Anthems

    Woman

    Doja Cat
  • Jackpot

    Right Thurr

    Chingy
  • Pitbull Starring In Rebelution

    I Know You Want Me (Calle Ocho)

    Pitbull

Playlist

  • Beach Party Anthems

    Woman

    Doja Cat
  • Jackpot

    Right Thurr

    Chingy
  • Pitbull Starring In Rebelution

    I Know You Want Me (Calle Ocho)

    Pitbull
  • J.Lo

    Love Don't Cost a Thing

    Jennifer Lopez

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    19 Movements

    12 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

14%
Secondary muscle group

Other

18%