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20 min Strength Roll Call: Bodyweight

Intermediate

20 min Strength Roll Call: Bodyweight

Originally aired

Rad Lopez

Strength

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This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lil Wayne, Justin Bieber, Christina Aguilera, Daddy Yankee

Playlist

  • Peaches (Masterkraft Remix) (feat. Alpha P & Omah Lay)

    Peaches (Masterkraft Remix) (feat. Alpha P & Omah Lay)

    Omah Lay, Justin Bieber, Alpha P
  • 2014 Forest Hills Drive

    No Role Modelz

    J. Cole
  • The Academy: Segunda Misión

    SEÑORITA (feat. Zion)

    The Academy: Segunda Misión, Sech, Justin Quiles, Lenny Tavárez, Dalex, Dimelo Flow, Zion

Playlist

  • Peaches (Masterkraft Remix) (feat. Alpha P & Omah Lay)

    Peaches (Masterkraft Remix) (feat. Alpha P & Omah Lay)

    Omah Lay, Justin Bieber, Alpha P
  • 2014 Forest Hills Drive

    No Role Modelz

    J. Cole
  • The Academy: Segunda Misión

    SEÑORITA (feat. Zion)

    The Academy: Segunda Misión, Sech, Justin Quiles, Lenny Tavárez, Dalex, Dimelo Flow, Zion
  • LEGENDADDY

    AGUA

    Daddy Yankee, Rauw Alejandro, Nile Rodgers

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    51 Movements

    17 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

37%