Intermediate
20 min Strength Roll Call: Bodyweight
Originally aired
Rad Lopez
Strength
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This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lil Wayne, Justin Bieber, Christina Aguilera, Daddy Yankee
Playlist
Peaches (Masterkraft Remix) (feat. Alpha P & Omah Lay)
Omah Lay, Justin Bieber, Alpha PNo Role Modelz
J. ColeSEÑORITA (feat. Zion)
The Academy: Segunda Misión, Sech, Justin Quiles, Lenny Tavárez, Dalex, Dimelo Flow, Zion
Playlist
Peaches (Masterkraft Remix) (feat. Alpha P & Omah Lay)
Omah Lay, Justin Bieber, Alpha PNo Role Modelz
J. ColeSEÑORITA (feat. Zion)
The Academy: Segunda Misión, Sech, Justin Quiles, Lenny Tavárez, Dalex, Dimelo Flow, ZionAGUA
Daddy Yankee, Rauw Alejandro, Nile Rodgers
Class plan
Warm Up
Full Body
51 Movements
Body activity
Core
16%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
37%