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10 min Focus Flow: Hamstrings

Beginner

10 min Focus Flow: Hamstrings

Originally aired

Nico Sarani

Yoga

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More info

This yoga class focuses on poses that engage, strengthen and/or open up the hamstrings.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alina Baraz, Galimatias, Chad Lawson, Courtney Hartman

Playlist

  • Pretty Thoughts (FKJ Remix)

    Pretty Thoughts (FKJ Remix)

    Alina Baraz, Galimatias
  • Ready Reckoner

    Won't Be Satisfied

    Courtney Hartman
  • Waiting, Holding, Breathing

    Lawson: Waiting, Holding, Breathing

    Chad Lawson

Playlist

  • Pretty Thoughts (FKJ Remix)

    Pretty Thoughts (FKJ Remix)

    Alina Baraz, Galimatias
  • Ready Reckoner

    Won't Be Satisfied

    Courtney Hartman
  • Waiting, Holding, Breathing

    Lawson: Waiting, Holding, Breathing

    Chad Lawson

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    4 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Hips

6%
Secondary muscle group

Other

66%
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