Intermediate
30 min Evening Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Anna designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Sigur Rós, Coldplay, H.E.R., Daniel Caesar
Playlist
Svefn-g-englar
Sigur RósSparks
ColdplayDie For You
Joji
Playlist
Svefn-g-englar
Sigur RósSparks
ColdplayDie For You
JojiPretty Thoughts
Galimatias, Alina Baraz
Class plan
Warm Up
9 MovementsFlow
1 MovementFinal Poses
10 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Other
59%