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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired

Anna Greenberg

Yoga

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More info

Anna designed this yoga sequence to help you end your day on a chill note.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Sigur Rós, Coldplay, H.E.R., Daniel Caesar

Playlist

  • Svefn-g-englar

    Svefn-g-englar

    Sigur Rós
  • Parachutes

    Sparks

    Coldplay
  • SMITHEREENS

    Die For You

    Joji

Playlist

  • Svefn-g-englar

    Svefn-g-englar

    Sigur Rós
  • Parachutes

    Sparks

    Coldplay
  • SMITHEREENS

    Die For You

    Joji
  • Urban Flora

    Pretty Thoughts

    Galimatias, Alina Baraz

Class plan

  • warmup

    Warm Up

    9 Movements

    15 min

  • yoga_flow

    Flow

    1 Movement

    10 min

  • yoga_final_poses

    Final Poses

    10 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

59%
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