Beginner
30 min Focus Flow: Hamstrings
Originally aired
Anna Greenberg
Yoga
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This yoga class focuses on poses that engage, strengthen and/or open up the hamstrings.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Billie Eilish, Taylor Swift, Ólafur Arnalds, Radiohead
Playlist
Loom
Ólafur Arnalds, BonoboHej, Me I'm Light
Phosphorescentocean eyes
Billie Eilish
Playlist
Loom
Ólafur Arnalds, BonoboHej, Me I'm Light
Phosphorescentocean eyes
Billie EilishBreathe, Be Happy
Tep No
Class plan
Warm Up
7 MovementsFlow
14 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
64%