Beginner
30 min Grounded Yoga Flow
Originally aired
Anna Greenberg
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Emily King, Laufey, Billie Eilish, London Grammar
Playlist
Slow Down
LaufeyHey Now
London GrammarConexão
Amber Mark
Playlist
Slow Down
LaufeyHey Now
London GrammarConexão
Amber MarkLove Chained
Cannons
Class plan
Warm Up
2 MovementsFlow
6 MovementsFinal Poses
2 MovementsSavasana
1 Movement
Body activity
Hips
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Low Back
9%
Secondary muscle group
Other
37%