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30 min Grounded Yoga Flow

Beginner

30 min Grounded Yoga Flow

Originally aired

Anna Greenberg

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Emily King, Laufey, Billie Eilish, London Grammar

Playlist

  • Everything I Know About Love

    Slow Down

    Laufey
  • Hey Now

    Hey Now

    London Grammar
  • Conexão - EP

    Conexão

    Amber Mark

Playlist

  • Everything I Know About Love

    Slow Down

    Laufey
  • Hey Now

    Hey Now

    London Grammar
  • Conexão - EP

    Conexão

    Amber Mark
  • Shadows

    Love Chained

    Cannons

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • yoga_flow

    Flow

    6 Movements

    20 min

  • yoga_final_poses

    Final Poses

    2 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hips

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Low Back

9%
Secondary muscle group

Other

37%
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