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20 min Intervals Row

20 min Intervals Row

Originally aired

Katie Wang

Rowing

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More info

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Dolly Parton, Inxs, Jack Harlow, Ying Yang Twins

Playlist

  • Kick

    Need You Tonight

    Inxs, INXS
  • Ultra 2013

    Ain't No Mountain High Enough (WhiteNoize Remix)

    Inner Life
  • Legendary Status: Ying Yang Twins Greatest Hits (Clean)

    Naggin'

    Ying Yang Twins

Playlist

  • Kick

    Need You Tonight

    Inxs, INXS
  • Ultra 2013

    Ain't No Mountain High Enough (WhiteNoize Remix)

    Inner Life
  • Legendary Status: Ying Yang Twins Greatest Hits (Clean)

    Naggin'

    Ying Yang Twins
  • Rage Valley

    Bonfire

    Knife Party

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • caesar

    Rowing

    12 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%