Intermediate
30 min Bootcamp: Full Body
Originally aired
Adrian Williams
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes
Take this class with Peloton Row
Explore Row
Take on any rowing machine with the App
Explore App
More info
Combining cardio & strength, this efficient workout will leave you feeling sweaty & strong! Strap in for exciting intervals on the Row, then take it to the mat for full-body moves on the floor.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
- Rowing machine
Featuring music by
Lil Wayne, Rick Ross, Eminem, 50 Cent
Playlist
Day By Day
Frank Walker, Two FeetFoolproof
Hayden James, Gorgon City, Nat DunnYou
Emmit Fenn
Playlist
Day By Day
Frank Walker, Two FeetFoolproof
Hayden James, Gorgon City, Nat DunnYou
Emmit FennOne Night (feat. Raphaella) (feat. Raphaella)
MK, Sonny Fodera, Raphaella
Class plan
Warm Up
3 MovementsRowing
5 MovementsFull Body
42 MovementsRowing
7 MovementsCool Down
1 Movement
Body activity
Quads
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Core
9%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
44%