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30 min Endurance Row

30 min Endurance Row

Originally aired

Alex Karwoski

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Alan Silvestri, Nicholas Britell, Chaka Demus & Pliers, The Rembrandts

Playlist

  • Woke Up This Morning

    Woke Up This Morning (Chosen One Mix / Theme to the HBO series The Sopranos)

    A3
  • Rhino Hi-Five: The Rembrandts

    I'll Be There for You (Theme From "Friends")

    The Rembrandts
  • Succession: Season 1 (HBO Original Series Soundtrack)

    Succession (Main Title Theme)

    Nicholas Britell

Playlist

  • Woke Up This Morning

    Woke Up This Morning (Chosen One Mix / Theme to the HBO series The Sopranos)

    A3
  • Rhino Hi-Five: The Rembrandts

    I'll Be There for You (Theme From "Friends")

    The Rembrandts
  • Succession: Season 1 (HBO Original Series Soundtrack)

    Succession (Main Title Theme)

    Nicholas Britell
  • The White Lotus: Season 2 (Soundtrack from the HBO® Original Series)

    Renaissance (Main Title Theme) [from "The White Lotus: Season 2"]

    Cristobal Tapia De Veer

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%