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5 min Warm Up Row

5 min Warm Up Row

Originally aired

Alex Karwoski

Rowing

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More info

Wake up your muscles and increase your heart rate in this warm up row designed to help you maximize your workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Pitbull, Christina Aguilera, Rage Against The Machine, Rage Against The Machine

Playlist

  • Global Warming

    Feel This Moment (feat. Christina Aguilera)

    Pitbull, Christina Aguilera
  • Made In California

    Fun, Fun, Fun

    The Beach Boys
  • Rage Against The Machine

    Wake Up

    Rage Against The Machine

Playlist

  • Global Warming

    Feel This Moment (feat. Christina Aguilera)

    Pitbull, Christina Aguilera
  • Made In California

    Fun, Fun, Fun

    The Beach Boys
  • Rage Against The Machine

    Wake Up

    Rage Against The Machine

Class plan

  • warmup

    Warm Up

    8 Movements

    5 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%