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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Mariana Fernández

Running

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More info

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Mariah Carey, David Guetta, Kygo, Selena Gomez

Playlist

  • Daydream

    Fantasy

    Mariah Carey
  • It Ain't Me

    It Ain't Me

    Kygo, Selena Gomez
  • Red (Taylor's Version)

    Message In A Bottle (Taylor's Version) (From The Vault)

    Taylor Swift

Playlist

  • Daydream

    Fantasy

    Mariah Carey
  • It Ain't Me

    It Ain't Me

    Kygo, Selena Gomez
  • Red (Taylor's Version)

    Message In A Bottle (Taylor's Version) (From The Vault)

    Taylor Swift
  • All Stand Together

    Questions

    Lost Frequencies, James Arthur

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    9 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%