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30 min Live DJ Run

30 min Live DJ Run

Originally aired

Adrian Williams

Running

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More info

Join Adrian and DJ John Michael as they "bring the thunder" and transport you to a party that you don’t want to miss! A fun workout plus a banging playlist equals a class that you’ll never forget!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Donna Summer, Cash Cash, Felix Jaehn

Playlist

  • '80s Urban Beats & Grooves

    Ain't Nothin' Goin' On But The Rent

    Gwen Guthrie
  • Give It Up

    Give It Up

    Firebeatz, Dubdogz
  • I Want You

    I Want You

    DJ Kuba, Neitan, Skytech

Playlist

  • '80s Urban Beats & Grooves

    Ain't Nothin' Goin' On But The Rent

    Gwen Guthrie
  • Give It Up

    Give It Up

    Firebeatz, Dubdogz
  • I Want You

    I Want You

    DJ Kuba, Neitan, Skytech
  • Change Your Mind (Korolova Remix)

    Change Your Mind (Korolova Remix)

    Piero Pirupa

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    34 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%