Skip to main content
45 min Progression Run

45 min Progression Run

Originally aired

Tobias Heinze

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Steadily increase your speed over the course of this progressive run, finishing faster than you started.

Explicit

Equipment

  • Treadmill

Featuring music by

Skrillex, Foo Fighters, Linkin Park, Korn

Playlist

  • LIVING THINGS

    BURN IT DOWN

    LINKIN PARK, Linkin Park
  • The Path of Totality

    Narcissistic Cannibal (feat. Skrillex & Kill the Noise)

    Korn, Skrillex, Kill The Noise
  • One-X

    Riot

    Three Days Grace

Playlist

  • LIVING THINGS

    BURN IT DOWN

    LINKIN PARK, Linkin Park
  • The Path of Totality

    Narcissistic Cannibal (feat. Skrillex & Kill the Noise)

    Korn, Skrillex, Kill The Noise
  • One-X

    Riot

    Three Days Grace
  • That's The Spirit (Clean)

    Throne

    Bring Me The Horizon

Class plan

  • warmup

    Warm Up

    8 Movements

    7 min

  • running

    Running

    4 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%