Somatic exercises
Center your mind and body with somatic exercises and stretching. Try them on the Peloton App.
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- Ross Rayburn • Yoga
30 min Beyond the Pose: Breath
- Mariana Fernández • Meditation
15 min Mindful Walking Meditation
- Kirra Michel • Meditation
10 min Body Scan Meditation
- Kirra Michel • Meditation
20 min Grounded Walking Meditation
- Aditi Shah • Meditation
15 min Stacking Stuffer: Body Scan
- Logan Aldridge • Stretching
15 min Spinal Mobility
- Ross Rayburn • Meditation
10 min Calming Walking Meditation
Beginner
Nico Sarani • Yoga20 min Grounded Yoga Flow
- Kristin McGee • Meditation
10 min Body Scan Meditation
- Aditi Shah • Yoga
45 min Yin Yoga
- Adrian Williams • Stretching
15 min Upper Body Mobility
Beginner
Chelsea Jackson Roberts • Meditation10 min Breathwork: Four Part Healing
- Kirra Michel • Yoga
20 min Yin Yoga
- Ross Rayburn • Stretching
15 min Lower Body Mobility
- Kirra Michel • Yoga
20 min Yin Yoga
- Aditi Shah • Meditation
10 min Body Scan Meditation
- Rebecca Kennedy • Stretching
20 min Morning Mobility
- Ross Rayburn • Stretching
20 min Upper Body Mobility
Beginner
Chelsea Jackson Roberts • Meditation10 min Breathwork: Directed Breath
Beginner
Chelsea Jackson Roberts • Yoga30 min Grounded Yoga Flow
- Anna Greenberg • Meditation
15 min Body Scan Meditation
Intermediate
Kristin McGee • Meditation5 min Breathwork: Pauses
Intermediate
Kirra Michel • Yoga30 min Grounded Slow Flow
- Aditi Shah • Meditation
10 min Beyond the Pose: Breath
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