Intermediate
20 min Chris Stapleton Arms & Shoulders
Originally aired
Logan Aldridge
Strength
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More info
All for One is back. Move to the sounds of Chris Stapleton in this 20 min arms & shoulders strength with Logan as part of our annual music celebration.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Chris Stapleton, Ed Sheeran, Bruno Mars
Playlist
Broken Halos
Chris StapletonMidnight Train To Memphis
Chris StapletonTraveller
Chris Stapleton
Playlist
Broken Halos
Chris StapletonMidnight Train To Memphis
Chris StapletonTraveller
Chris StapletonArkansas
Chris Stapleton
Class plan
Warm Up
Upper Body
37 Movements
Body activity
Shoulders
26%
Tertiary muscle group
Biceps
19%
Tertiary muscle group
Triceps
19%
Tertiary muscle group
Forearms
7%
Primary muscle group
Traps
6%
Primary muscle group
Other
23%