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10 min Pre Row Warm Up

10 min Pre Row Warm Up

Originally aired

Katie Wang

Stretching

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More info

Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Afrojack, Donna Summer, Diana Ross

Playlist

  • Bad Girls

    Bad Girls

    Donna Summer
  • Nothing but the Beat

    Lunar

    David Guetta, Afrojack
  • Diana

    I'm Coming Out

    Diana Ross

Playlist

  • Bad Girls

    Bad Girls

    Donna Summer
  • Nothing but the Beat

    Lunar

    David Guetta, Afrojack
  • Diana

    I'm Coming Out

    Diana Ross

Class plan

  • warmup

    Warm Up

    21 Movements

    10 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

45%
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