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10 min Upper Body Stretch

10 min Upper Body Stretch

Originally aired

Adrian Williams

Stretching

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More info

Recovery starts here! Your muscles will thank you after taking this upper-body stretch so you’re ready for your next workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Bill Withers, Ray LaMontagne, DeBarge, Debarge

Playlist

  • All This Love

    I Like It

    Debarge, DeBarge
  • The Collection

    Shelter

    Ray LaMontagne
  • Just As I Am

    Ain't No Sunshine

    Bill Withers

Playlist

  • All This Love

    I Like It

    Debarge, DeBarge
  • The Collection

    Shelter

    Ray LaMontagne
  • Just As I Am

    Ain't No Sunshine

    Bill Withers

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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