20 min Advanced Beginner Row
Originally aired
Katie Wang
Rowing
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Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Dua Lipa, Jennifer Lopez, The Temper Trap, The Chemical Brothers
Playlist
This Time Around (feat. (G)I-DLE)
Jennifer Lopez, (G)I-DLEHoudini (Extended Edit)
Dua LipaWanting and Waiting
The Black Crowes
Playlist
This Time Around (feat. (G)I-DLE)
Jennifer Lopez, (G)I-DLEHoudini (Extended Edit)
Dua LipaWanting and Waiting
The Black CrowesAll Of A Sudden
The Chemical Brothers
Class plan
Warm Up
2 MovementsDrills
Rowing
2 MovementsDrills
Rowing
14 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%