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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired

Katie Wang

Rowing

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Combining cardio & strength, this efficient workout will leave you feeling sweaty & strong! Strap in for exciting intervals on the Row, then take it to the mat for full-body moves on the floor.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat
  • Rowing machine

Featuring music by

Farruko, David Guetta, Lil Wayne, French Montana

Playlist

  • The Greatest Hits: Why Try Harder

    I See You Baby (Fatboy Slim Radio Edit) (feat. Gram'ma Funk)

    Groove Armada, Gram'ma Funk
  • Stomp the Yard

    Go Hard or Go Home

    E-40 Featuring the Federation
  • Dom Dom Yes Yes

    Dom Dom Yes Yes

    Naeleck, Timmy Trumpet, R3HAB

Playlist

  • The Greatest Hits: Why Try Harder

    I See You Baby (Fatboy Slim Radio Edit) (feat. Gram'ma Funk)

    Groove Armada, Gram'ma Funk
  • Stomp the Yard

    Go Hard or Go Home

    E-40 Featuring the Federation
  • Dom Dom Yes Yes

    Dom Dom Yes Yes

    Naeleck, Timmy Trumpet, R3HAB
  • Zooted (feat. French Montana & Farruko)

    Zooted (feat. French Montana & Farruko)

    Becky G, French Montana, Farruko

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    9 Movements

    6 min

  • full_body

    Full Body

    23 Movements

    12 min

  • caesar

    Rowing

    6 Movements

    7 min

  • full_body

    Full Body

    16 Movements

    12 min

  • caesar

    Rowing

    6 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

45%