Intermediate
45 min Bootcamp: Full Body
Originally aired
Katie Wang
Rowing
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Combining cardio & strength, this efficient workout will leave you feeling sweaty & strong! Strap in for exciting intervals on the Row, then take it to the mat for full-body moves on the floor.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
- Rowing machine
Featuring music by
Farruko, David Guetta, Lil Wayne, French Montana
Playlist
I See You Baby (Fatboy Slim Radio Edit) (feat. Gram'ma Funk)
Groove Armada, Gram'ma FunkGo Hard or Go Home
E-40 Featuring the FederationDom Dom Yes Yes
Naeleck, Timmy Trumpet, R3HAB
Playlist
I See You Baby (Fatboy Slim Radio Edit) (feat. Gram'ma Funk)
Groove Armada, Gram'ma FunkGo Hard or Go Home
E-40 Featuring the FederationDom Dom Yes Yes
Naeleck, Timmy Trumpet, R3HABZooted (feat. French Montana & Farruko)
Becky G, French Montana, Farruko
Class plan
Warm Up
2 MovementsRowing
9 MovementsFull Body
23 MovementsRowing
6 MovementsFull Body
16 MovementsRowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
45%