Intermediate
20 min Boxing Bootcamp: Core
Originally aired
Selena Samuela
Strength
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Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to core-blasting moves between rounds.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lil Wayne, Beyoncé, Guns N' Roses, Swae Lee
Playlist
2 Hearts (feat. Gia Koka)
Sigma, Gia Koka, Sam FeldtSacrificial
Rezz, PVRISBREAK MY SOUL (Honey Dijon Remix)
Beyoncé, Honey Dijon
Playlist
2 Hearts (feat. Gia Koka)
Sigma, Gia Koka, Sam FeldtSacrificial
Rezz, PVRISBREAK MY SOUL (Honey Dijon Remix)
Beyoncé, Honey DijonAnnihilate (Spider-Man: Across the Spider-Verse)
Metro Boomin, Swae Lee, Lil Wayne, Offset
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
1 MovementCore
15 MovementsActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementCore
15 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Core
14%
Tertiary muscle group
Hips
11%
Secondary muscle group
Obliques
11%
Secondary muscle group
Other
32%