5 min Warm Up Walk
Originally aired
Rebecca Kennedy
Walking
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Get your heart rate and body warmed up to workout in this quick, 5-minute warm up walk.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Glass Animals, Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros
Playlist
Gooey (Gilligan Moss Remix)
Glass AnimalsHome
Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros
Playlist
Gooey (Gilligan Moss Remix)
Glass AnimalsHome
Edward Sharpe & the Magnetic Zeros, Edward Sharpe & The Magnetic Zeros
Class plan
Warm Up
8 Movements
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%