Beginner
10 min Shadowboxing
Originally aired
Rad Lopez
Cardio
Peloton App
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Join the fight with Peloton Boxing in the 10 min Shadowboxing class led by Rad Lopez. Perfect your punches in this beginner-level session designed to enhance your boxing skills. This class features an engaging hip-hop/rap music genre to keep you motivated. The focus will be on shadowboxing techniques, helping you to work on your form and coordination. Get ready to train with Rad Lopez and improve your boxing fundamentals.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, J Balvin, French Montana, Future
Playlist
Bugatti (feat. Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled & Birdman)
Ace Hood, Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled, BirdmanDrunk in Love (feat. Jay-Z)
Jay-Z, BeyoncéBlanco
J Balvin
Playlist
Bugatti (feat. Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled & Birdman)
Ace Hood, Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled, BirdmanDrunk in Love (feat. Jay-Z)
Jay-Z, BeyoncéBlanco
J Balvin
Class plan
Warm Up
1 MovementRound 1
1 MovementRound 2
2 MovementsRound 3
3 MovementsRound 4
6 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Other
35%