15 min Fit Family: Shadowboxing
Originally aired
Jermaine Johnson
Cardio
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Join Jermaine Johnson for 15 min Fit Family Shadowboxing, a family cardio class designed for participants aged 10 and older. This 15 minutes session focuses on strengthening the mind-body connection through shadowboxing exercises. The class features hip-hop/rap music to keep you energized throughout. Muscles worked include shoulders, core, and glutes. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Kendrick Lamar, Meek Mill, Becky G, Lil Baby
Playlist
Woah
Lil Babyfamily ties
Baby Keem, Kendrick LamarRealest In the City (feat. Meek Mill & PARTYNEXTDOOR)
Preme, Meek Mill, PARTYNEXTDOOR
Playlist
Woah
Lil Babyfamily ties
Baby Keem, Kendrick LamarRealest In the City (feat. Meek Mill & PARTYNEXTDOOR)
Preme, Meek Mill, PARTYNEXTDOORCold Shoulder
Moneybagg Yo
Class plan
Warm Up
1 Movement
Body activity
Shoulders
16%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
10%
Secondary muscle group
Biceps
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
44%