Intermediate
15 min Rock Shadowboxing
Originally aired
Rad Lopez
Cardio
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Join the fight with Peloton Boxing in the 15 min Rock Shadowboxing class. This intermediate-level class, led by Rad Lopez, focuses on perfecting your punches. You'll work on your shoulders, glutes, and calves while enjoying pop music. The class is designed to help you improve your shadowboxing skills. Get ready to train with Rad Lopez and enhance your technique in this 15 minutes session.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Diplo, Coldplay, AWOLNATION, Rob Thomas
Playlist
Sail
AWOLNATIONA Sky Full of Stars
ColdplayLonely No More
Rob Thomas
Playlist
Sail
AWOLNATIONA Sky Full of Stars
ColdplayLonely No More
Rob ThomasBeggin'
Måneskin
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementRound 3
1 MovementActive Recovery
1 MovementRound 4
1 Movement
Body activity
Shoulders
73%
Tertiary muscle group
Glutes
6%
Primary muscle group
Quads
5%
Primary muscle group
Calves
5%
Primary muscle group
Hips
5%
Primary muscle group
Other
6%