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15 min Rock Shadowboxing

Intermediate

15 min Rock Shadowboxing

Originally aired

Rad Lopez

Cardio

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Join the fight with Peloton Boxing in the 15 min Rock Shadowboxing class. This intermediate-level class, led by Rad Lopez, focuses on perfecting your punches. You'll work on your shoulders, glutes, and calves while enjoying pop music. The class is designed to help you improve your shadowboxing skills. Get ready to train with Rad Lopez and enhance your technique in this 15 minutes session.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Diplo, Coldplay, AWOLNATION, Rob Thomas

Playlist

  • Megalithic Symphony (10th Anniversary Deluxe Edition)

    Sail

    AWOLNATION
  • A Sky Full of Stars

    A Sky Full of Stars

    Coldplay
  • Lonely No More

    Lonely No More

    Rob Thomas

Playlist

  • Megalithic Symphony (10th Anniversary Deluxe Edition)

    Sail

    AWOLNATION
  • A Sky Full of Stars

    A Sky Full of Stars

    Coldplay
  • Lonely No More

    Lonely No More

    Rob Thomas
  • Chosen

    Beggin'

    Måneskin

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

73%
Tertiary muscle group

Glutes

6%
Primary muscle group

Quads

5%
Primary muscle group

Calves

5%
Primary muscle group

Hips

5%
Primary muscle group

Other

6%
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