Intermediate
30 min EDM HIIT Cardio
Originally aired
Adrian Williams
Cardio
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30 min EDM HIIT Cardio is led by Adrian Williams and offers an intermediate level workout. This class features a HIIT cardio routine set to electronic music. It focuses on working your quads, glutes, and core muscles. EDM isn’t just for dancing anymore; join us for a workout that will have you sweating to the beat. Get ready for a music/theme HIIT cardio experience that will keep you moving.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Dua Lipa, Jess Glynne, John Legend
Playlist
Good Girl
Don Omar, Akon3D (feat. Jack Harlow) (MK Remix)
Jung Kook, Jack HarlowBaila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)
Yellow Claw, ETC!ETC!, Saweetie, Inna, Jenn Morel, Jay Silva, INNA
Playlist
Good Girl
Don Omar, Akon3D (feat. Jack Harlow) (MK Remix)
Jung Kook, Jack HarlowBaila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)
Yellow Claw, ETC!ETC!, Saweetie, Inna, Jenn Morel, Jay Silva, INNANot Letting Go (feat. Jess Glynne) [All About She Remix]
Tinie Tempah, Jess Glynne
Class plan
Warm Up
Cardio
69 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hips
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
40%