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30 min Pop Punk Shadowboxing

Intermediate

30 min Pop Punk Shadowboxing

Originally aired

Kendall Toole

Cardio

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Join the fight with Peloton Boxing in 30 min Pop Punk Shadowboxing. Led by Kendall Toole, this intermediate-level shadowboxing class will help you perfect your punches. The class features alternative music to keep you motivated throughout the session. You'll be working your quads, glutes, and calves as you go through the workout. Get ready to train hard and improve your boxing skills with Kendall.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Green Day, Paramore, blink-182, Good Charlotte

Playlist

  • Anthem (CD Only)

    The Science of Selling Yourself Short

    Less Than Jake
  • Neighborhoods (Explicit Version)

    Ghost On The Dance Floor

    blink-182
  • American Pie 2

    Fat Lip

    Sum 41

Playlist

  • Anthem (CD Only)

    The Science of Selling Yourself Short

    Less Than Jake
  • Neighborhoods (Explicit Version)

    Ghost On The Dance Floor

    blink-182
  • American Pie 2

    Fat Lip

    Sum 41
  • Ocean Avenue

    Ocean Avenue

    Yellowcard

Class plan

  • warmup

    Warm Up

    7 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 5

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 6

    3 min

Body activity

Body Activity

Quads

21%
Tertiary muscle group

Glutes

19%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

14%
Secondary muscle group

Hamstrings

13%
Secondary muscle group

Other

18%
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