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30 min Pop Shadowboxing

Intermediate

30 min Pop Shadowboxing

Originally aired

Rad Lopez

Cardio

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Join the fight with Peloton Boxing in the 30 min Pop Shadowboxing class. Led by Rad Lopez, this intermediate-level class focuses on perfecting your punches. Set to a hip-hop/rap soundtrack, you'll work on your shoulders, glutes, and quads. This shadowboxing session is designed to keep you engaged and active. Get ready to train with Rad and improve your boxing skills.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Dua Lipa, Missy Elliott, Halsey

Playlist

  • Dua Lipa (Complete Edition)

    New Rules

    Dua Lipa
  • Planet Her

    Need to Know

    Doja Cat
  • Manic

    Without Me

    Halsey

Playlist

  • Dua Lipa (Complete Edition)

    New Rules

    Dua Lipa
  • Planet Her

    Need to Know

    Doja Cat
  • Manic

    Without Me

    Halsey
  • Fanmail

    No Scrubs

    TLC

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 5

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 6

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

51%
Tertiary muscle group

Glutes

8%
Primary muscle group

Quads

8%
Primary muscle group

Calves

7%
Primary muscle group

Hips

5%
Primary muscle group

Other

21%
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