Intermediate
30 min Pop Shadowboxing
Originally aired
Rad Lopez
Cardio
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Join the fight with Peloton Boxing in the 30 min Pop Shadowboxing class. Led by Rad Lopez, this intermediate-level class focuses on perfecting your punches. Set to a hip-hop/rap soundtrack, you'll work on your shoulders, glutes, and quads. This shadowboxing session is designed to keep you engaged and active. Get ready to train with Rad and improve your boxing skills.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Dua Lipa, Missy Elliott, Halsey
Playlist
New Rules
Dua LipaNeed to Know
Doja CatWithout Me
Halsey
Playlist
New Rules
Dua LipaNeed to Know
Doja CatWithout Me
HalseyNo Scrubs
TLC
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
2 MovementsRound 2
1 MovementActive Recovery
2 MovementsRound 3
1 MovementActive Recovery
2 MovementsRound 4
1 MovementActive Recovery
1 MovementRound 5
1 MovementActive Recovery
2 MovementsRound 6
1 Movement
Body activity
Shoulders
51%
Tertiary muscle group
Glutes
8%
Primary muscle group
Quads
8%
Primary muscle group
Calves
7%
Primary muscle group
Hips
5%
Primary muscle group
Other
21%