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10 min 1989 (Taylor's Version) Cool Down

10 min 1989 (Taylor's Version) Cool Down

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 10 min 1989 (Taylor's Version) Cool Down. Embrace your pop era with Taylor Swift and Sam in a cool down of your wildest dreams, powered by 1989 (Taylor’s Version). This cool down ride features pop music to help you unwind. Enjoy the soothing rhythms as you transition from your workout. Take a few moments to relax and recover with Sam Yo.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Taylor Swift

Playlist

  • 1989 (Taylor's Version)

    Suburban Legends (Taylor's Version) (From The Vault)

    Taylor Swift
  • 1989 (Taylor's Version)

    You Are In Love (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift

Playlist

  • 1989 (Taylor's Version)

    Suburban Legends (Taylor's Version) (From The Vault)

    Taylor Swift
  • 1989 (Taylor's Version)

    You Are In Love (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Say Don't Go (Taylor's Version) (From The Vault)

    Taylor Swift

Class plan

  • cooldown

    Cool Down

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%