10 min Climb Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 10 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you ride to the top. This climb class focuses on working your glutes, hamstrings, and quads. Enjoy the motivating beats of pop music to keep you energized throughout the session. Whether you're looking to improve your strength or simply love a good challenge, this class is perfect for you.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Charlie Puth, Sam Feldt, Helion, Deepend
Playlist
Runaways (feat. Teemu)
Sam Feldt, Deepend, TeemuTiK ToK (feat. Liinii) [Extended Mix]
Liinii, Olympis, HelionAttention (Bingo Players Remix)
Charlie Puth, " Kyle, Kyle
Playlist
Runaways (feat. Teemu)
Sam Feldt, Deepend, TeemuTiK ToK (feat. Liinii) [Extended Mix]
Liinii, Olympis, HelionAttention (Bingo Players Remix)
Charlie Puth, " Kyle, KyleBlue Sunrise
Olly Wall
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%