10 min Climb Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 10 min Climb Ride, a hills-based class that will challenge your endurance and strength. This climb class focuses on increasing resistance and pushing your output as you ride to the top. Enjoy alternative music as you work your glutes, hamstrings, and quads. With a duration of just 10 minutes, it's a quick yet effective workout. Get ready to conquer those hills with Emma guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Red Hot Chili Peppers, Lorde, Glass Animals, Florence + The Machine
Playlist
Otherside
Red Hot Chili PeppersMy Love (Dave Glass Animals Remix)
Florence + The Machine, Glass AnimalsSummer In New York (Öwnboss & Fancy Inc Remix)
SOFI TUKKER
Playlist
Otherside
Red Hot Chili PeppersMy Love (Dave Glass Animals Remix)
Florence + The Machine, Glass AnimalsSummer In New York (Öwnboss & Fancy Inc Remix)
SOFI TUKKERTennis Court
Lorde
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%