10 min Low Impact Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 10 min Low Impact Ride. This low impact class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The class features an R&B music genre to keep you motivated throughout. It's especially suited for those recovering from an injury. Get ready to work your glutes, hamstrings, and quads in this efficient session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, The Weeknd, Coldplay, Alicia Keys
Playlist
Sirius
The Alan Parsons ProjectTake My Breath (Alternate World / Single Version)
The WeekndYellow
Coldplay
Playlist
Sirius
The Alan Parsons ProjectTake My Breath (Alternate World / Single Version)
The WeekndYellow
ColdplayGirl On Fire (Inferno Version) (feat. Nicki Minaj)
Nicki Minaj, Alicia Keys
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%