10 min Low Impact Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 10 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It is a low impact class, making it ideal for those recovering from an injury. Enjoy an alternative music genre as you ride. This session focuses on working your glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Red Hot Chili Peppers, Bon Iver, Leon Bridges, Khruangbin
Playlist
Texas Sun
Khruangbin, Leon BridgesScar Tissue
Red Hot Chili PeppersWhere Is My Mind?
Pixies
Playlist
Texas Sun
Khruangbin, Leon BridgesScar Tissue
Red Hot Chili PeppersWhere Is My Mind?
PixiesRe: Stacks
Bon Iver
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%