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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 10 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It is a low impact class, making it ideal for those recovering from an injury. Enjoy an alternative music genre as you ride. This session focuses on working your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Red Hot Chili Peppers, Bon Iver, Leon Bridges, Khruangbin

Playlist

  • Texas Sun

    Texas Sun

    Khruangbin, Leon Bridges
  • Californication

    Scar Tissue

    Red Hot Chili Peppers
  • Wave of Mutilation: Best of Pixies

    Where Is My Mind?

    Pixies

Playlist

  • Texas Sun

    Texas Sun

    Khruangbin, Leon Bridges
  • Californication

    Scar Tissue

    Red Hot Chili Peppers
  • Wave of Mutilation: Best of Pixies

    Where Is My Mind?

    Pixies
  • For Emma, Forever Ago

    Re: Stacks

    Bon Iver

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%