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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 10 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the rhythm of R&B music as you pedal through the class. While it's a short 10 minutes ride, it effectively targets your hamstrings, quads, and calves. Get ready for a session that balances comfort and effort under Hannah's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Toni Braxton, Deborah Cox, Kiana Ledé

Playlist

  • KIKI

    Mad At Me.

    Kiana Ledé
  • Ultimate Toni Braxton

    He Wasn't Man Enough (Radio Edit)

    Toni Braxton
  • My Love Is Your Love

    My Love Is Your Love

    Whitney Houston

Playlist

  • KIKI

    Mad At Me.

    Kiana Ledé
  • Ultimate Toni Braxton

    He Wasn't Man Enough (Radio Edit)

    Toni Braxton
  • My Love Is Your Love

    My Love Is Your Love

    Whitney Houston
  • Deborah Cox

    Who Do U Love

    Deborah Cox

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%