10 min Low Impact Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 10 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It features a low impact workout, making it ideal for those recovering from an injury. Enjoy the energetic beats of pop music as you work out. This class focuses on glutes, hamstrings, and quads.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
a-ha, Campsite Dream, a-ha, Freischwimmer
Playlist
Shy Guy
Campsite DreamWonderwall (feat. Emelie Cyréus)
Chad Cooper, Robaer, Emelie CyréusAin't No Mountain High Enough
Dionne Bromfield, Freischwimmer
Playlist
Shy Guy
Campsite DreamWonderwall (feat. Emelie Cyréus)
Chad Cooper, Robaer, Emelie CyréusAin't No Mountain High Enough
Dionne Bromfield, FreischwimmerTake on Me (Kygo Remix)
a-ha
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%