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10 min Warm Up: Palomar Mountain

10 min Warm Up: Palomar Mountain

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 10 min Warm Up Palomar Mountain. This warm up ride is designed to wake up your muscles and elevate your heart rate before you tackle Palomar Mountain. In this 10 minutes session, you'll engage your glutes, hamstrings, and quads. The class features pop music to keep you motivated throughout. Get ready to start your ride with Christine and prepare your body for the challenge ahead.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Peter Gabriel, Yeah Yeah Yeahs, NEEDTOBREATHE

Playlist

  • New Blood (Special Edition)

    Solsbury Hill (New Blood Version)

    Peter Gabriel
  • Mylo Xyloto

    A Hopeful Transmission

    Coldplay
  • Awake   The Best Of Live

    Lightning Crashes

    Live

Playlist

  • New Blood (Special Edition)

    Solsbury Hill (New Blood Version)

    Peter Gabriel
  • Mylo Xyloto

    A Hopeful Transmission

    Coldplay
  • Awake   The Best Of Live

    Lightning Crashes

    Live
  • H A R D L O V E

    MOUNTAIN, Pt 1

    NEEDTOBREATHE

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%