15 min Climb Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 15 min Climb Ride and experience the challenge of conquering hills. This climb class focuses on increasing resistance to maximize your output as you ride to the top. Enjoy a pop music playlist that will keep you motivated throughout the session. The class targets muscles such as glutes, hamstrings, and quads. Get ready to push yourself and achieve new heights with Benny's guidance.
Explicit
Equipment
- Stationary bike
Featuring music by
Dua Lipa, P!nk, Taylor Swift, P!NK
Playlist
Raising Hell (feat. Big Freedia)
Kesha, Big Freedia4ever
The VeronicasIllusion (Extended)
Dua Lipa
Playlist
Raising Hell (feat. Big Freedia)
Kesha, Big Freedia4ever
The VeronicasIllusion (Extended)
Dua Lipavampire
Olivia Rodrigo
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%