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15 min Climb Ride

15 min Climb Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 15 min Climb Ride and experience the challenge of conquering hills. This climb class focuses on increasing resistance to maximize your output as you ride to the top. Enjoy a pop music playlist that will keep you motivated throughout the session. The class targets muscles such as glutes, hamstrings, and quads. Get ready to push yourself and achieve new heights with Benny's guidance.

Explicit

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, P!nk, Taylor Swift, P!NK

Playlist

  • High Road

    Raising Hell (feat. Big Freedia)

    Kesha, Big Freedia
  • 4ever

    4ever

    The Veronicas
  • Illusion

    Illusion (Extended)

    Dua Lipa

Playlist

  • High Road

    Raising Hell (feat. Big Freedia)

    Kesha, Big Freedia
  • 4ever

    4ever

    The Veronicas
  • Illusion

    Illusion (Extended)

    Dua Lipa
  • GUTS (spilled)

    vampire

    Olivia Rodrigo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%