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15 min Climb Ride

15 min Climb Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 15 min Climb Ride, a hills-based class designed to challenge your endurance. In this 15 minutes session, you'll crank up the resistance and push yourself to reach new heights. The climb ride focuses on building strength in your hamstrings, quads, and glutes. Enjoy the ride to the top with an energetic electronic soundtrack that keeps you motivated. Get ready to leave the hills in your dust with this invigorating climb experience.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Swedish House Mafia, Pete Tong, Jules Buckley, BURNS

Playlist

  • Lose Control (Alt. Versions)

    Lose Control (Tiësto Remix)

    Teddy Swims
  • Ray Of Solar

    Ray Of Solar

    Swedish House Mafia
  • Pete Tong + Friends: Ibiza Classics

    Ghosts (feat. Jules Buckley)

    Pete Tong, Kölsch, Jules Buckley

Playlist

  • Lose Control (Alt. Versions)

    Lose Control (Tiësto Remix)

    Teddy Swims
  • Ray Of Solar

    Ray Of Solar

    Swedish House Mafia
  • Pete Tong + Friends: Ibiza Classics

    Ghosts (feat. Jules Buckley)

    Pete Tong, Kölsch, Jules Buckley
  • Talamanca

    Talamanca

    BURNS

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%