15 min HIIT Ride
Originally aired
Ben Alldis
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Ben Alldis for the 15 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session focuses on short bursts of anaerobic exercise mixed with recovery periods to provide a heart-healthy workout. As you pedal to the beat of electronic music, you'll be targeting your glutes, hamstrings, and quads. Designed to keep you energized, this class offers a dynamic and engaging ride. Get ready to challenge yourself with an invigorating workout led by Ben.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Rudimental, John Newman, Fred again..
Playlist
Feel the Love (feat. John Newman)
Rudimental, John NewmanSo Much In Love
D.O.DSandstorm (Radio Edit)
Daroot
Playlist
Feel the Love (feat. John Newman)
Rudimental, John NewmanSo Much In Love
D.O.DSandstorm (Radio Edit)
DarootSweet Nothing (feat. Florence Welch)
Calvin Harris, Florence Welch
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%