20 min 80s Pop Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 20 min 80s Pop Ride, a music cycling class that takes you through classic pop tracks from the 80s while you sweat it out on the Bike. This session is designed to keep you motivated with a pop music genre that will make your ride enjoyable. The class focuses on working your hamstrings, quads, and glutes, providing a comprehensive lower body workout. With a duration of 20 minutes, it's a quick yet effective way to get your cycling fix. Don't miss out on this energetic ride with Hannah Frankson.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kylie Minogue, Prince, Sade, The Revolution
Playlist
I Should Be So Lucky
Kylie MinogueWorking for the Weekend
LoverboyBig Fun (Magic Juan Remix)
Inner City
Playlist
I Should Be So Lucky
Kylie MinogueWorking for the Weekend
LoverboyBig Fun (Magic Juan Remix)
Inner CityI Would Die 4 U
Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The Revolution
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%