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20 min 80s Pop Ride

20 min 80s Pop Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 20 min 80s Pop Ride, a music cycling class that takes you through classic pop tracks from the 80s while you sweat it out on the Bike. This session is designed to keep you motivated with a pop music genre that will make your ride enjoyable. The class focuses on working your hamstrings, quads, and glutes, providing a comprehensive lower body workout. With a duration of 20 minutes, it's a quick yet effective way to get your cycling fix. Don't miss out on this energetic ride with Hannah Frankson.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kylie Minogue, Prince, Sade, The Revolution

Playlist

  • I Should Be So Lucky

    I Should Be So Lucky

    Kylie Minogue
  • Get Lucky

    Working for the Weekend

    Loverboy
  • Paradise Remixed

    Big Fun (Magic Juan Remix)

    Inner City

Playlist

  • I Should Be So Lucky

    I Should Be So Lucky

    Kylie Minogue
  • Get Lucky

    Working for the Weekend

    Loverboy
  • Paradise Remixed

    Big Fun (Magic Juan Remix)

    Inner City
  • The Hits / The B-Sides

    I Would Die 4 U

    Prince & the Revolution, Prince, Prince & The Revolution, The Revolution, Prince and The Revolution

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%