20 min HIIT Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 20 min HIIT Ride, an intervals class designed to give you a heart-healthy workout. This high-intensity class relies on short bursts of anaerobic exercise mixed with recovery periods. You'll work your glutes, hamstrings, and quads during the session. Enjoy the alternative music genre that will keep you motivated throughout. This class is perfect for those looking to maximize their workout in a short amount of time.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Skrillex, Eminem, The Doors, Birdy
Playlist
Berzerk
EminemElevate My Mind (BBC-Session Town and Country 08/05/93)
Stereo MC'sBreakn' a Sweat (Zedd Remix)
Skrillex, The Doors
Playlist
Berzerk
EminemElevate My Mind (BBC-Session Town and Country 08/05/93)
Stereo MC'sBreakn' a Sweat (Zedd Remix)
Skrillex, The DoorsClubbed to Death (Kurayamino Variation)
Rob Dougan
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%