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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join instructor Charlotte Weidenbach for the 20 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It's a low impact class set to pop music, making it an enjoyable experience. The focus is on providing a smooth and effective workout, especially beneficial for those recovering from an injury. Get ready to engage your hamstrings, quads, and glutes during this session.

Equipment

  • Stationary bike

Featuring music by

The Killers, Blur, Stereophonics, Keane

Playlist

  • Songs For The Deaf

    Go With The Flow

    Queens Of The Stone Age
  • Hours

    Roses for the Dead

    Funeral For A Friend
  • Blur (Special Edition)

    Song 2 (2012 Remaster)

    Blur

Playlist

  • Songs For The Deaf

    Go With The Flow

    Queens Of The Stone Age
  • Hours

    Roses for the Dead

    Funeral For A Friend
  • Blur (Special Edition)

    Song 2 (2012 Remaster)

    Blur
  • Don't Look Back into the Sun

    Don't Look Back into the Sun

    The Libertines

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%