20 min Tabata Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 20 min Tabata Ride, an interval class designed to challenge and energize you. This high-impact workout follows a 2:1 ratio of effort to recovery, ensuring you get the most out of every minute. You'll be working your glutes, hamstrings, and quads throughout the session. Set to a motivating hip-hop/rap playlist, this ride is perfect for those looking to push their limits. Get ready to ride hard and recover just enough to do it all over again.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Pharrell Williams, Kid Cudi, Dmx
Playlist
Circo Loco
Drake, 21 SavageDJ Turn It Up
Yellow ClawSurfin' (feat. Pharrell Williams)
Kid Cudi, Pharrell Williams
Playlist
Circo Loco
Drake, 21 SavageDJ Turn It Up
Yellow ClawSurfin' (feat. Pharrell Williams)
Kid Cudi, Pharrell WilliamsWhere The Hood At
Dmx
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%