20 min Tabata Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on pumping you with energy and the power to take on your next challenge. Enjoy an invigorating ride set to electronic music that will keep your motivation high throughout the session. The intervals format ensures you get the most out of your 20 minutes. Get ready to work your glutes, hamstrings, and quads in this engaging and efficient workout.
Equipment
- Stationary bike
Featuring music by
London Grammar, Umek, Recondite, Layton Giordani
Playlist
Life Moves Fast
Layton GiordaniFriendly Cayenne (Radio Edit)
UmekT.E.C. (Trans Europa Center)
Takkyu Ishino
Playlist
Life Moves Fast
Layton GiordaniFriendly Cayenne (Radio Edit)
UmekT.E.C. (Trans Europa Center)
Takkyu IshinoPour
Recondite
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%