20 min Tabata Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 20 min Tabata Ride, a high-impact intervals class designed to energize you. This session features a 2:1 ratio of effort to recovery, ensuring you get the most out of each minute. As you ride, you'll be motivated by an electronic music playlist that keeps the energy high. The class focuses on working your hamstrings, quads, and glutes, providing a comprehensive lower-body workout. Get ready to push yourself and take on your next challenge with Kendall's guidance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Anne-Marie, Coi Leray, Nina Sky
Playlist
Makeba (Ian Asher Remix)
Jain, Ian AsherYeah
Bodybangers, Lotus(It Goes Like) Nanana Edit
Peggy Gou
Playlist
Makeba (Ian Asher Remix)
Jain, Ian AsherYeah
Bodybangers, Lotus(It Goes Like) Nanana Edit
Peggy GouMove Ya Body (Remix)
Nina Sky, CHAMOS
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%