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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 20 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Set to an energetic electronic music playlist, the session will keep you motivated from start to finish. With Olivia's guidance, you'll push through intense bursts of effort followed by shorter recovery periods. Get ready to ride and elevate your fitness game.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, David Guetta, Whitney Houston, Disclosure

Playlist

  • In Return

    All We Need (feat. Shy Girls)

    ODESZA, Shy Girls
  • Attention (with Justin Bieber) [Disclosure Remix]

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Disclosure, Justin Bieber
  • Epic (Garmiani Remix)

    Epic (Garmiani Remix)

    Sandro Silva, Quintino

Playlist

  • In Return

    All We Need (feat. Shy Girls)

    ODESZA, Shy Girls
  • Attention (with Justin Bieber) [Disclosure Remix]

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Disclosure, Justin Bieber
  • Epic (Garmiani Remix)

    Epic (Garmiani Remix)

    Sandro Silva, Quintino
  • I Didn't Know My Own Strength Remixes

    I Didn't Know My Own Strength (Daddy's Groove Magic Island Radio Mix)

    Whitney Houston

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%