30 min Climb Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 30 min Climb Ride, a hills-based class designed to challenge and elevate your cycling experience. Crank up the resistance as you push through climbs, leaving each hill behind. This climb class focuses on building strength in your hamstrings, quads, and glutes. Enjoy an energetic ride set to electronic music that keeps you motivated throughout. Get ready to ride to the top with Olivia and elevate your cycling game.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, David Guetta, Pharrell Williams, Tiësto
Playlist
bye
Ariana GrandeFeel the Love (feat. John Newman)
Rudimental, John Newman10:35 (feat. Tate McRae) [Joel Corry Remix]
Tiësto, Tate McRae
Playlist
bye
Ariana GrandeFeel the Love (feat. John Newman)
Rudimental, John Newman10:35 (feat. Tate McRae) [Joel Corry Remix]
Tiësto, Tate McRaeNever Never (Giorgio Gee Remix) (feat. Indiiana)
Drenchill, Indiiana
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%