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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 30 min HIIT & Hills Ride, a high-intensity class designed to push your limits. This intervals class features heart-pumping intervals mixed with power-building hills. You'll work on improving your power and overall fitness throughout the ride. The class focuses on working your glutes, hamstrings, and quads. Enjoy an energetic session set to electronic music.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Lady Gaga, Justin Timberlake, Alicia Keys

Playlist

  • Body 2 Body (Remixes)

    Body 2 Body (Chris Lake Remix)

    MK
  • Time Machine (Remixes)

    Time Machine (MK Remix)

    Alicia Keys
  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (Honey Dijon Moonlight Remix)

    David Bowie

Playlist

  • Body 2 Body (Remixes)

    Body 2 Body (Chris Lake Remix)

    MK
  • Time Machine (Remixes)

    Time Machine (MK Remix)

    Alicia Keys
  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (Honey Dijon Moonlight Remix)

    David Bowie
  • Family Affair (HÄWK & BEYGE Remix)

    Family Affair (HÄWK & BEYGE Remix)

    Disco Fries

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%