30 min Live DJ Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min Live DJ Ride, where you'll ride hard, sing along, and dance on the Bike. This live DJ class features a set by DJ John Michael, ensuring an engaging and energetic experience. The class focuses on pop music, creating a lively atmosphere throughout the ride. You will work your hamstrings, quads, and glutes during this session. Get ready for a dynamic workout with Emma Lovewell!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Mariah Carey, Moby, Roxette, Wuki
Playlist
Someday
Mariah CareyVenus (Boys Noize Rework) [Edit]
Bananarama, Boys NoizeDon't You Want Me (Purple Disco Machine Remix)
The Human League
Playlist
Someday
Mariah CareyVenus (Boys Noize Rework) [Edit]
Bananarama, Boys NoizeDon't You Want Me (Purple Disco Machine Remix)
The Human LeagueListen To Your Heart (Alle Farben Remix)
Roxette
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%